Building inner resilience for a constantly changing world
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Classic 8-week mindfulness courses
Mindfulness-based Stress Reduction (MBSR)
Mindfulness for Life (MBCT-L)
Advanced mindfulness programmes
Silent Days
Wellbeing workshops
Coaching offering for adults & teens
Weekly meditation sessions
Learning to feel happier, reduce stress and skilfully navigate challenges in daily life >> finding fulfillment, meaning and purpose
Offering a range of evidence-based training programmes to begin & sustain your journey with mindfulness
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Offering mindfulness training & coaching
Curating programmes to meet specific needs
Workplace themes
Managing stress & building resilience
Improving focus & productivity
Cultivating a positive mindset
Mindful communication & conflict resolution
Transforming the workplace >> boosting productivity & engagement through wellbeing & resilience
Offering a range of science-backed mindfulness training interventions - especially tailored to people's needs at work
Upcoming Events
Some thoughts to explore
This is a 6-part series offered In collaboration with Ricarda Silva Henao (PhD)
Sundays 11:30 am - 1:30 pm | Fridays: 5:30 am - 7:30 pm
Full Series: EUR 248
Individual session: EUR 46