Building inner resilience for a constantly changing world
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Mindfulness courses for adults, based on evidence-based programmes: Mindfulness-based Stress Reduction (MBSR) and Mindfulness for Life (MBCT-L)
Coaching offering for adults and teens
Weekly meditation sessions
Learning to feel happier, reduce stress and skilfully navigate challenges in daily life. Learning to flourish, find fulfillment and purpose.
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Offering mindfulness-based resilience training for your employees & teams
Workplace Themes
Wellbeing, Managing Stress & Building Resilience
Improving Focus & Effectiveness at Work
Mindful Communication & Conflict Resolution
Developing mindfulness as a foundational capacity in your workplace. Improving wellbeing & resilience, effectiveness and collaboration from the inside out.
In-person course this autumn in Vienna
Oxford Mindfulness Centre 8-week curriculum (MBCT-L)
Tuesday evenings from 6:00 - 8:30 pm
Course fee: EUR 425