Mindfulness programmes for adults
Learn mental skills and develop new attitudes for more resilience in your everyday life
8-week Mindfulness Courses
Joining an 8-week mindfulness course can support your journey towards inner balance & resilience. By developing a set of sustainable self-regulating skills , you can dramatically improve your wellbeing and shape your life for the better. The skills you learn will remain available for you throughout your lifetime.
The two evidence-based programmes on offer are experiential in nature and share key foundational features: they use meditation practices to train attention, develop self-awareness and regulate emotions. This mind training process helps strengthen your capacity to choose how to respond in a given situation, rather than react in automatic, habitual ways that do not support your wellbeing.
Both the MBSR and the MBCT-L programmes also have a similar set-up, including weekly 2,5 hour sessions, a silent day of practice and a critical home-practice element.
While they differ in their overall objective, teaching technique and range of practices, they are designed to be accessible to everyone*.
Participating in an 8-week mindfulness course has proven to be transformative for many!
Mindfulness-based Stress Reduction | MBSR
Mindfulness for Life | MBCT-L
*Joining an 8-week course does not replace any clinical intervention, and should only be taken as a complementary measure, in consultation with your therapist, where relevant. It may not be suitable for people with certain pre-conditions. This can be determined through an initial pre-interviewđź’ˇ
