Themes
-
Especially for busy & ambitious people, rest and recovery are often perceived as optional. Yet we believe them to be strictly non-negotiable. Ironically, the busier you are, the harder it becomes to wind down, relax, and sleep well, which can create even more strain and pressure. Perhaps this pattern sounds familiar. In this session, we will explore how to get the most rest out of sleep and learn how to intentionally activate the parasympathetic nervous system using relaxation and breathing techniques, so taking breaks becomes natural and rest feels like a nourishing comfort zone.
-
We live in a complex, digitally connected world that makes it hard to switch off. We even turn to our phones as a seemingly quick & easy way to wind down and spend precious time scrolling through social media, checking notifications & messages. But beware: this is a trap! Perhaps you have noticed that what your brain finds instantly rewarding is going to make focussing, relaxing, being aware of your needs, thoughts, feelings & emotions so much harder in the long run. You will often find yourself distracted and in autopilot mode, as a result. In this session, we will explore universal patterns of the mind and learn how to consciously direct our attention through various practices to feel present, steady, and grounded.
-
Our brain’s #1 intention is to keep us safe & alive. On the flipside, this is reflected in certain patterns of negative, judgemental thinking. By becoming more aware of these thought patterns, we can learn not to become consumed by them. In this session, we will learn the ‘decentering’ technique and our ability to shift perspective. We will also learn how to intentionally turn to the positive as a long-term resilience-building strategy.
-
We tend to push away unpleasant emotions, but the more we do, the more they persist and eventually boil to the surface and become uncontrollable. In this session we will learn about our habitual patterns of reactivity that can keep us feeling stuck, and how to make space for a wiser, more conscious response. We will learn to recognise, name and process emotions skilfully, as well as intentionally activate positive emotions.
-
How we relate to ourselves, others and to a meaningful purpose is another key building block of resilience. After all, we are the one person that we spend most time with, and deeply connecting with our fellow beings in a complex, interconnected world is essential for our wellbeing. Too often, we complain about others, but we end up being the ones who suffer the most. In this session, we will learn how to strengthen the attitude of compassion and kindness towards ourselves and others, which can help us shift out of anxious and reactive states.
-
We all know that nutrition and exercise are key to physical health, but their power goes far beyond that. The food we eat and the way we move our bodies can shape how we feel each day, influence our mood, and strengthen our mental resilience.
Still, building healthy habits isn't always easy. Life gets busy, motivation dips, and old patterns can be hard to break.
In this session, we’ll dive into why it can be so challenging, and how the right choices in food and movement can help you shift to a more energised, focused and uplifted state.
Delighted to be co-teaching this series once again with my colleague, Ricarda Silva Henao (PhD). You will be benefiting from our combined expertise & experience, which make this offer so unique!
This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health.
You will learn how to shift your physical and emotional state in stressful and challenging times so that you can feel your best anywhere, anytime.
Each session will explore one theme as well as a combination of yoga, relaxation, meditation, journaling, or reflective practices.
Venue, Dates & Fees
ReTreat Yoga & Meditation, Nelkengasse 6, 1060 Vienna
Sunday, 11:30 am - 1:30 pm | Jan 18, Feb 08, March 22, June 21, June 28
Fridays, 5:30 pm – 7:30 pm | April 10, May 29
Full series: EUR 248 | Individual session: EUR 46 *
* 10% discount available for ReTreat members *
Explore more details and what participants have shared
‘Extremely helpful to gain insight and stimulate personal reflection. The sessions, as a whole, covered the most important aspects of what moves us in life. Thank you for this incredibly thought provoking and wholesome series. I am really taking away a lot from this!’ - Participant