Thoughts on mindfulness to explore
‘Between stimulus and response there is a space..
“ .. In that space is our power to choose our response. In our response lies our growth and our freedom”
— Viktor Frankl
Mindful breaks for kindness towards self and others
We are often too busy or too absent to take a break - to truly relax, away from the events of our days.
‘How we relate to the present creates the future’
We spend a lot of time reflecting on the past or worrying about the future, and sometimes we forget to live & respond to the present moment.
Settling unease in Covid times
Covid times have not been easy for most of us, feelings of unease may accompany us during daytime and perhaps also at night.
Drinking your tea mindfully
We can practice mindfulness while preparing and enjoying a cup of tea ..
Mindfulness - a life skill
Many people are unaware that mindfulness is a life-skill that can be learnt..
Mindfulness - relevant today more than ever
Do you ever get the sense that there is too much noise around .. too many voices in the head .. a sense of being constantly switched on, with too little time for yourself?