Take a day away from the busyness of everyday life and immerse yourself in meditation and silence.

This urban day retreat offers an opportunity to reconnect with mindfulness teachings and to deepen your personal practice in a supportive, shared space.

Throughout the day, we will follow practices from the MBCT-L (Mindfulness-Based Cognitive Therapy – Life) curriculum, including:

Body Scan

Mindful Movement

Sitting Meditation

Walking Meditation

Befriending Practice

and more

Venue: Re:Treat Yoga & Meditation, Nelkengasse 6/14, 1060 Vienna

Lunch: participants are warmly invited to bring a contribution to a vegan lunch buffet that we get to enjoy together in silence.

Fee: EUR 58