Thoughts on mindfulness to explore
What makes a break nourishing?
I caught myself rushing while on a break yesterday .. I didn’t have much time for my daily walk, and it felt like something that I still tried to squeeze in, but the rushing was defeating the whole purpose.
The power of intentions in the face of change
Practising mindfulness has helped me become more intentional about how I organise my day .. bringing me both direction and a sense of lightness and ease
Mindfulness: What I have discovered
I’d been in constant striving mode .. repeatedly looking for an external source of fulfilment .. the grass always seemed greener elsewhere. This striving pattern was accompanied by feelings of restlessness simmering in the background ...
Emotions: Embracing being human
Our ability to embrace all emotions (even the unpleasant ones) with awareness and gentle care has been shown to be the most supportive for our wellbeing and resilience.
Mindfulness: it’s not what you think it is
Mindfulness offers us a gateway to clearly see, befriend our human experience, and make skilful choices that support our wellbeing and the wellbeing of those around us ..
Mindfulness: what is the big deal?
You do not have to have any symptoms to adopt mindfulness in your life. In fact, the earlier you start with your training, the more it will serve you ..