Building inner resilience for a constantly changing world

  • Mindfulness courses for adults, based on evidence-based programmes: Mindfulness-based Stress Reduction (MBSR) and Mindfulness for Life (MBCT-L)

    Coaching offering for adults and teens

    Weekly meditation sessions

Learning to feel happier, reduce stress and skilfully navigate challenges in daily life. Learning to flourish and reach your full potential.

  • Offering mindfulness-based resilience training for your employees & teams

    Workplace Themes

    • Wellbeing, Managing Stress & Building Resilience

    • Improving Focus & Effectiveness at Work

    • Mindful Communication & Conflict Resolution

Developing mindfulness as a foundational capacity in your workplace. Improving wellbeing & resilience, effectiveness and collaboration from the inside out.

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